Chickpea, Spinach & Rice Soup

Ingredients: vegetable broth (water, onions, leeks, parsnip, carrot, celery, celery, tomatoes, mushrooms, garlic, herbs), soy curls, wild & brown rice, onions, spinach, carrots, celery, chickpeas, nutrtional yeast, lemon, garlic, parsley, spices. 

Nutrition: 1 cups, kcal 187g, total fat 2.34g, carbohydrates 41.3g, fiber 13g, sodium 165mg, protein 9.2g