Nutrition in Medicine ROCs
Vegetable Gumbo (1 quart)
$13.75
A hearty Creole- inspired vegetable gumbo with plant-based sausage, red beans, kale, peppers, celery & orkra, simmered in a rich tomato-based broth.
Quantity
NUTRITION INFORMATION
32 oz. container/ 4 servings
Ingredients: vegetable stock (onion, leek, carrot, parsnip, mushroom, tomato, celery, parsley, garlic, spices), crushed tomatoes (water, concentrated crushed tomatoes from vine-ripened tomatoes, less than 2% basil, citric acid), red beans, kale, plant-based andouille sausage (vital wheat gluten, pinto beans, vegetable stock (onion, leek, carrot, parsnip, mushroom, tomato, celery, parsley, garlic, spices), low sodium soy sauce, tomato paste, garlic, molasses, apple cider vinegar, gumbo file (ground sassafras leaves), spices, salt
Nutrition: kcal 399.3, carbohydrates 58.86g, protein 39.95g, fat 3.33g, fiber 13.82g, sodium 441.5mg